Wednesday, June 4, 2014

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

If you are looking to lose weight, get in shape and tone up but don't want to go to the gym, hire a trainer, lift weights or jump around check out the newest workout by beachbody.

Piyo is launching this month! Be in the know and keep an eye on my page. Join the challenge group for support, meal plans, recipes, accountability. Challenge groups are instrumental in following through with a program for most people. Nothing like knowing there are a bunch of others sweating and working it along with you. And they will keep you on your toes when you want to give up.

More about Piyo: Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Now you can carve every inch of your body.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
You have the power to define yourself.
Now use it.

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