Guilt free chocolate cupcakes with peanut butter drizzle

 

We all need a chocolatey sweet treat once in a while and you can totally have a little cake or dessert sometimes when eating clean I think. But if you want to enjoy a little sumthin sumthin and not kick yourself for it later, this is perfect!

Sorry kids but if you want the recipe for this one you're going to have to join in on a challenge group. I can't give everything away for free you know! That's not a punishment. It's a very small investment in YOU! YOUR HEALTH YOUR FITNESS.  Joining a challenge group helped me lose 20 pounds!

Get the recipe for these babies and much more when you join a challenge group.

PiYo group starting July 7th

Wedding group starting July 7th

Morning all! Today on my workout schedule I had Yoga X from P90X3 so I subbed in Sweat from PiYo Instead. WOW! It was sweaty, yeah perfect description! It goes fast so maybe after a couple times I will have the flow down a little better. And she had the nerve to sneak in burpees! Chalene you so & so you.

When it comes to getting healthy and fit joining a challenge group is THE GAME CHANGER!

What is a challenge group? 

*Motivation

*Accountability 

*Support

*At home workouts 6 days a week

*Free meal plans / shopping lists / recipes

*A group of others working out at home and bringing it, you will want to as well

What will you be doing?

The newest Beach Body Program, PiYo! I am starting a new challenge group and would love to have you join me. The work outs are between 25 and 45 minutes long and are low impact (no jumping/craziness) But still super intense and effective. I think this is the program I am most excited about starting. Here is a link to purchase the challenge pack - it has a special promo price with me as your coach which will only last for a few weeks.

What do you get?
Workouts + Shakeology + Free support from me and an online motivation group = SUCCESS!!

PiYo is Chalene Johnson's newest at home workout dvd program. The same mastermind who brought you Turbo Fire and Chalene Extreme. PiYo will allow you to define your body without jumping, using weights or causing joint strain.  All you need is your own body weight to burn fat and redefine every muscle of your physique.  You’ll do this by performing a sequence of continuous, targeted moves.  This workout is really about building and strengthening your core through dynamic movements, flexibility exercises, and learning to balance!  There will also be some light cardio to get your heart rate up and the calories burning!

Travel and clean eating

Those who are working and dedicated to eating healthy often bring lunch with them to work and I applaud those who do. It's not easy to plan lunches and snacks and all that.  Would you even consider using a Tiffin box?
http://www.poppytalk.com/2014/06/its-picnic-season-at-new-domestic.html

PiYo is coming!! This is pretty exciting! I like Chalene Johnson. I wonder if she will be as entertaining as Tony Horton.

 

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.

If you are looking to lose weight, get in shape and tone up but don't want to go to the gym, hire a trainer, lift weights or jump around check out the newest workout by beachbody.

Piyo is launching this month! Be in the know and keep an eye on my page. Join the challenge group for support, meal plans, recipes, accountability. Challenge groups are instrumental in following through with a program for most people. Nothing like knowing there are a bunch of others sweating and working it along with you. And they will keep you on your toes when you want to give up.

More about Piyo: Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.

Now you can carve every inch of your body.

How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.

The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!

This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
You have the power to define yourself.
Now use it.