Morning all! Today on my workout schedule I had Yoga X from P90X3 so I subbed in Sweat from PiYo Instead. WOW! It was sweaty, yeah perfect description! It goes fast so maybe after a couple times I will have the flow down a little better. And she had the nerve to sneak in burpees! Chalene you so & so you.

When it comes to getting healthy and fit joining a challenge group is THE GAME CHANGER!

What is a challenge group? 

*Motivation

*Accountability 

*Support

*At home workouts 6 days a week

*Free meal plans / shopping lists / recipes

*A group of others working out at home and bringing it, you will want to as well

What will you be doing?

The newest Beach Body Program, PiYo! I am starting a new challenge group and would love to have you join me. The work outs are between 25 and 45 minutes long and are low impact (no jumping/craziness) But still super intense and effective. I think this is the program I am most excited about starting. Here is a link to purchase the challenge pack - it has a special promo price with me as your coach which will only last for a few weeks.

What do you get?
Workouts + Shakeology + Free support from me and an online motivation group = SUCCESS!!

PiYo is Chalene Johnson's newest at home workout dvd program. The same mastermind who brought you Turbo Fire and Chalene Extreme. PiYo will allow you to define your body without jumping, using weights or causing joint strain.  All you need is your own body weight to burn fat and redefine every muscle of your physique.  You’ll do this by performing a sequence of continuous, targeted moves.  This workout is really about building and strengthening your core through dynamic movements, flexibility exercises, and learning to balance!  There will also be some light cardio to get your heart rate up and the calories burning!

I know my blog is new therefore you cannot have been following my story for long.  But if you are interested in starting your own fitness journey, would like to try P90X3 and have me as your coach, consider joining a challenge group! P90X3 challenge packs are ON SALE this month! 
Joining a challenge group has made all the difference with me. 16 pounds gone. You get a meal plan, accountability, support etc. And you can learn from my mistakes. I have all kinds of great advice because I have started already.
Having Tony Horton on dvd is like having a personal trainer in your living room. I didn't think I would like him at first, or the workouts but I look forward to seeing his face now and the workouts are really great. 

By the way the workouts are only 30 minutes! Fill out my contact form for details. Summer is on it's way!

P90X3 Second Block Quick Review: Today was MMX workout done right in my living room. I am really so uncoordinated it's ridiculous. I can't even handle these punch kick sprawl combos imagine if I tried dancing? Disaster.
Early in the morning, before my workout my friend wanted to come visit and go for a walk with me and the kiddies.  I was so happy she came to see us. Gorgeous day out got in some time to talk about what horrible things I do.  That's what I love about working out a home. Usually it's one of the first things I do, but because I can push play instead of schlepping myself to a gym, I got some good girl time in and did my workout after.
Now I am eating my favorite thing, spaghetti squash lasagna.  But I must admit: I am hardcore craving tres leche cake. Like a fiend, like a crack monster. It's bad. Not sure what I will do about this. I know it's ok to indulge a little once in a while, I am learning this moderation thing, but I have 25 lbs to lose, so I think an indulgence for me should be no more than once a week right now.
How often a week do you think a cheat meal is ok? Anyone get in a workout today?

 Troubles in yoga-ville

Today on my schedule: p90x3 yoga workout. I'm doing a hybrid of p90x3 workouts with 21 day fix food plan.
Getting the moves down since its my 5th time and I really like it. Then my Zen was broken towards the end. A mosquito came sauntering in as they always do. I clumsily slammed my hands and missed my evil target about 246 times. Tony was in the background talking smack about tree poses. I never got that little vampire. When I returned to my poses, I saw an ant, my other summer adversary merrily crawl by, I had to just watch him......frozen in my triangle pose.