Yesterday my husband brought home mint instead of basil. So I threw together these chicken burgers and they are soooo good! 

ground chicken breast
tomato
onion
zucchini
fresh mint
salt & pepper
mix together and form burgers
grill and top with avocado and mango

Clean Eating Dessert: Keeping on track when changing your diet or getting fit isn't easy during holidays and get togethers. And while having a cheat meal or indulging once in a while I believe is fine, a 3 day weekend can easily turn into a 3 day drinking, cake eating, hot dog chomping binge for me. Being I have 25 or so pounds to go, I am trying to keep it a 21 day weekend. Here is a simple but awesome dessert option. It's creamy, a little sweet and won't leave you feeling guilty.  You could take this with you to a party, it probably won't look too pretty when you get there but it will still be scrumptious.

1 red of part skim ricotta or whipped cottage cheese
1 purple of mixed berries
1 tsp real maple syrup or honey
optional, dust with cocoa, add almond slivers...

 

I have another incredibly hard recipe. But it will be worth it.  This salad is so perfect for a hot summer night when all you want to do is grill off something. Make it a couple hours ahead so all the ingredients can get to know each other, when they are happy you will be happy.

1 package of cherry tomatoes, halved

1 large green zucchini

1 lemon

4 scallions

salt & pepper to taste

Chop all veggies, squeeze entire lemon over add salt & pepper to taste. For 21 day fix measure out one green of this salad, add 1/2 blue of feta cheese and/or toss with 1 yellow of brown rice or couscous for one serving.