As long as you don't add syrupy sugar mixes to your sangria it's a great choice for catching a little buzz when eating healthy! Everything in moderation!

Protein Packed Gluten Free Waffles

These babies are so perfectly guilt free and crazy easy to make.  21 day fix approved. Try them for dessert too, that's what I did last night after a small dinner of salad, avocado and chicken sausage. I'm getting hungry all over again!

1/2 yellow of oat flour or grind up dry oatmeal
1 egg
1/2 red of greek yogurt
pinch of cinnamon

mix it all up and pour into waffle iron, serve with 1-2 tsp of maple syrup and fruit

Clean Eating Dessert: Keeping on track when changing your diet or getting fit isn't easy during holidays and get togethers. And while having a cheat meal or indulging once in a while I believe is fine, a 3 day weekend can easily turn into a 3 day drinking, cake eating, hot dog chomping binge for me. Being I have 25 or so pounds to go, I am trying to keep it a 21 day weekend. Here is a simple but awesome dessert option. It's creamy, a little sweet and won't leave you feeling guilty.  You could take this with you to a party, it probably won't look too pretty when you get there but it will still be scrumptious.

1 red of part skim ricotta or whipped cottage cheese
1 purple of mixed berries
1 tsp real maple syrup or honey
optional, dust with cocoa, add almond slivers...